Cause of Stress

Abdullah Al-Mutrif
EAP1


A stress is the twentieth century diseases. Most of the people start his/her day by a cup of coffee and most of them are Cigarettes smoker they smoke cigarette with it. After that they go to the job and work for a long time, and in some times they get a tough job they take all the day to finish it. Some of jobs people have to use a computer for along time, even that when they get back to home the have to drive there cars in the traffic, when they want enjoy there free time they are using computer or watching TV. All of these things are make them able to get stress when they exercise there normal life but they don’t watch there behaviors.

First, stress is a psychological and physiological response to events that upset our personal balance in some way. This happen when the person tries to do something bigger than his/her power or push the body to do something in up normal matter. These things cause stress which is mean the person feels like Heart Pounding in the chest, muscles tensing up, breathe coming faster.

Second, why we get stress? You have a lot of responsibilities and worries, you may be running on stress most of the time, starting with an emergency mode with every traffic jam, phone call, or something in the evening news. But the problem with the stress is that the more it’s activated, the harder it is to shut off. Instead of leveling off once the crisis has passed, your stress hormones, heart rate, and blood pressure remain elevated.

Third, because there are a lot of diseases coming after stress or because of it, we have to be carful and take care of our health by forcing that causes of stress and try to relax in other word Relaxation is the perfect treatment for stress with some massage in some cases, and there is some direction Doctors put it in CD’s or Taps to learn people how to deal with stress, how to manage there life and how to use good nutrition system to avoid stress

In conclusion, people do not watch there behaviors so the running on stress and most of the big diseases start with small stress but people don’t take care of it in the current time and they keep doing what they did so it will be more hurter for psychological and physiological